Weigh In record (no journal entry) for 26 April 2013
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240.2 lb
Lost so far: 18.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1691 kcal
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Fat: 89.45g | Prot: 121.95g | Carb: 58.13g.
Breakfast: Buttermilk Pancakes, Pork Sausage, Egg. Lunch: Kosher Dill Sandwich Slices Pickles, Turkey Sausage with Cheddar. Dinner: Tequila, Ground Beef, Asian Chopped Salad, Bud Light Beer. more...
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4793 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Dance (square dancing) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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