|
Well, today was my highest day carb-wise in a long time, but it was also one of my lower calorie days in a long time too. The carbs came from strawberries, sugar snap peas, some tomatoes and a ton of broccoli (well, 10 oz.). A good chunk of calories came from the 5 tablespoons of olive oil that went on it. Kept to my plan of cutting out the cheese (I had 1 tbsp of cream cheese to go with a MIM). I'll try to be more restrained tomorrow, but I can't say I feel too bad about today's eating, I think I made healthy choices, and definitely got in my veggies/fiber.
For whatever reason, I wasn't in ketosis this morning and yesterday. Oh, and I got a digital food scale.
Diet Calendar Entries for 29 August 2010:
|
3023 kcal
|
Fat: 230.14g | Prot: 168.38g | Carb: 89.73g.
Breakfast: american cheese, egg whites, eggs, Sweet Italian Sausage. Lunch: turkey wing, atkins dark chocolate shake. Dinner: Chicken or Turkey Salad, tomatoes, Sugar Snap Peas, strawberries. Snacks/Other: cream cheese, butter, atkins mim, whitefish salad, olive oil, atkins milk chocolate shake, broccoli. more...
|
|
4129 kcal
|
Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours and 20 minutes. more...
|
|