Weigh In record (no journal entry) for 16 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2102 kcal
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Fat: 97.35g | Prot: 177.31g | Carb: 104.24g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Kirkland Signature Brie Double Creme, Olympic Double Smoked Cocktail Sausage. Lunch: Kirkland Signature Brie Double Creme, Silver Hills Little Big Bread, Freybe Canadian Back Bacon, Monterey Jack Cheese, Kirkland Signature Unsalted Mixed Nuts. Dinner: Whiskey, Cooked Broccoli (from Fresh), Pork Ears (Frozen) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oreo Ice Cream Sandwich, Sugar Coated Peanuts, Yupik Raisins Sultana, LeanFit Whey Protein Blend. more...
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gaining 12.3 lb a week
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