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I didnt do good recording my food today which means I probably didnt eat very good. Well I think I ate ok, just not sure how many calories I actully consumed. Had bagel, cream cheese, cheese salami, ice cream and steak, potatoe and artichoke for dinner. The wine is where the calories add up fast. Had two glasses of wine. I will do better tomorrow.
Diet Calendar Entry for 29 August 2010:
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2277 kcal
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Fat: 109.36g | Prot: 125.96g | Carb: 208.93g.
Breakfast: silk chocolate soy milk light, kashi golean crunch. Lunch: hard salami, Muenster Cheese (Low Fat). Dinner: best foods mayo, artichoke, baked potato, porterhouse steak. Snacks/Other: butter, sharp cheddar cheese, egg, whole wheat english muffin. more...
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