deadjeni's Journal, 16 January 2020

deadjeni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2020

175.5 lb Lost so far: 34.0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

553 kcal

Fat: 16.00g | Prot: 35.89g | Carb: 65.64g. Breakfast: Sadia Mortadela Defumada. Lunch: Uvas. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Quero Feijão Carioca . Snacks/Other: Lacta Amaro. more...

1031 kcal

Activities & Exercise: Gym - 1 hour, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 5 minutes. more...

losing 3.1 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

deadjeni's weight history

view complete history

deadjeni's Journal, 16 January 2020

Submit a Comment

Other Related Links

Members

deadjeni's weight history