Weigh In record (no journal entry) for 16 January 2020
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252.0 lb
Lost so far: 31.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1895 kcal
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Fat: 176.19g | Prot: 62.76g | Carb: 13.40g.
Lunch: Egg, Pork Belly . Dinner: Wang Hot Pepper Paste, Dole Romaine Lettuce. Snacks/Other: Food Lion Pork Rinds. more...
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losing 2.8 lb a week
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