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Sarge4
Journal
26 Apr 13
Sarge4's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
196.0 lb
Lost so far:
12.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
677 kcal
Fat: 16.60g | Prot: 38.08g | Carb: 93.74g.
Breakfast:
Speedway SuperAmerica Breakfast Pizza.
Lunch:
Maximized Living Perfect Protein, Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon.
Snacks/Other:
Water.
more...
2978 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 16 hours and 38 minutes, Desk Work - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes.
more...
losing 9.8 lb a week
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