Weigh In record (no journal entry) for 16 January 2020
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1019 kcal
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Fat: 21.13g | Prot: 63.13g | Carb: 164.83g.
Breakfast: Coffee, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Nutrisystem Granola Cereal. Lunch: NutriSystem Homestyle Chicken, Season's Choice Extra Fine Green Beans, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Lettuce Salad with Assorted Vegetables, Nutrisystem Italian with Sun Dried Tomato Dressing, Pepsi Diet Pepsi, NutriSystem Lasagna with Meat Sauce, Tomatoes. Snacks/Other: Walden Farms Sweet Cream, Metamucil Sugar-Free 4-in-1 Fiber, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Nutrisystem Chocolatey Pretzel Bar, Decaffeinated Coffee, Great Value Stevia. more...
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steady weight
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Mattydale's weight history
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