Weigh In record (no journal entry) for 25 April 2013
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1397 kcal
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Fat: 75.22g | Prot: 126.32g | Carb: 56.66g.
Breakfast: Allure Splenda Sweetener, Hillshire Farm Cheddar Lit'l Smokies, Great Value Heavy Whipping Cream Ultra Pasteurized, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Coffee (Instant). Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Butter Chicken with Basmati Rice, Green Peas, Chicken (Skin Not Eaten). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Next Organics Dark Chocolate Almonds, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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blazingfirejr79's weight history
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