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Smuzza
Journal
29 Aug 10
Smuzza's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
108.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1585 kcal
Fat: 86.47g | Prot: 117.20g | Carb: 92.51g.
Breakfast:
bran flakes, strawberries, raspberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Lunch:
ice cream, baby back ribs.
more...
1399 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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