Weigh In record (no journal entry) for 29 August 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1813 kcal
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Fat: 23.68g | Prot: 127.56g | Carb: 272.64g.
Breakfast: Quaker multigrain hot cereal, All Whites 100% liquid egg whites, Blackberries. Lunch: Fruit Cup, Thin Sliced Turkey, Wheat Bun. Dinner: Hot Picante Sauce, Brown Rice, Spicy Korean Chicken, BRDEYE STMFSH CUT GREEN BEANS, All Whites 100% liquid egg whites. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PowerBar Energy Gel Blasts (Raspberry). more...
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2481 kcal
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Activities & Exercise:
rock climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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