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As a buddy pointed out to me, "it's a high fat diet, not a high calorie diet," so I'm ready to buckle down. I'm cutting out the cheese as suggested by some friends because it stalls people. I'm hooked on macadamias like an addict but I'll really try and not let them blow out my daily calorie count. I've got a personal challenge with that same buddy to lose five pounds in the next two weeks. Here goes.
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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3023 kcal
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Fat: 230.14g | Prot: 168.38g | Carb: 89.73g.
Breakfast: american cheese, egg whites, eggs, Sweet Italian Sausage. Lunch: turkey wing, atkins dark chocolate shake. Dinner: Chicken or Turkey Salad, tomatoes, Sugar Snap Peas, strawberries. Snacks/Other: cream cheese, butter, atkins mim, whitefish salad, olive oil, atkins milk chocolate shake, broccoli. more...
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4129 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 1.0 lb a week
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 Comments
Good luck! It really does get easier when you are "on plan" because the hunger goes away. Now, I immediately know if I have eaten something that is not allowed on induction because I start to feel the hunger again.
29 Aug 10 by member: katekat
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Thanks Kate! I'm also trying to pay attention to when "thirst is masquerading as hunger." Sometimes it helps, and sometimes I'm just hungry again. BTW, Costco was out of their giant cans of macadamias, I'm going to have to ration.
29 Aug 10 by member: awasser
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I just bought a can, but cant eat them, anybody want them? If I get started I wont stop, my thought was 8 days of vacation, it would be good to have to hold me over when I want something bad and while flying. Our costco was out of them for a while too, when the finally came in and I bought them, I started atkins and cant afford the extra carbs, oops.
30 Aug 10 by member: feeling fatter
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