Csergalicious's Journal, 29 August 2010

Salt, salt, salt. I really need to watch my sodium intake.

170.0 lb Lost so far: 36.6 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

431 kcal

Fat: 18.22g | Prot: 42.88g | Carb: 26.27g.   Breakfast: Espresso Coffee. Lunch: Hearts of Romaine, Alaskan Salmon Burgers. Dinner: Turkey and Spinach Casserole. Snacks/Other: arizona. more...

3544 kcal

Activities & Exercise: Hiking - 1 hour and 25 minutes, Housework - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 50 minutes. more...