Weigh In record (no journal entry) for 15 January 2020
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224.7 lb
Lost so far: 32.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1469 kcal
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Fat: 69.74g | Prot: 60.18g | Carb: 147.20g.
Breakfast: Сквырянка Хлопья Гречневые, Кунжутное Масло, Arla Lillebror Ostehaps. Lunch: Beauvais Свекла Тертая, Сваренное Вкрутую Яйцо, Bucegi Паштет Куриный, Schulstad Solsikke Rugbrød. Dinner: Пицца Диетическая . Snacks/Other: Hellema Sunbest Fruit Biscuits, Сахар, Кофе, Жирные Сливки. more...
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losing 12.3 lb a week
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