Weigh In record (no journal entry) for 14 January 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2859 kcal
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Fat: 148.30g | Prot: 209.15g | Carb: 149.78g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chicken wings Costco, Costco Turkey and Provolone Sandwich . Dinner: Whiskey, Dried Shiitake Mushrooms , Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Pork Shoulder (Whole) , Lean Ground Beef, Ground Beef. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Superior Tofu 五香豆干, Detour Smart Bar, Oreo Ice Cream Sandwich, LeanFit Whey Protein Blend, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 1.5 lb a week
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