Weigh In record (no journal entry) for 15 January 2020
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1662 kcal
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Fat: 56.51g | Prot: 171.22g | Carb: 97.28g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Egg (Whole) , Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Cottage Cheese . Lunch: Konjac Rice, Chicken Breast, Dolmio Classic Tomato. Dinner: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, PB2 Powdered Peanut Butter, Chobani Fit Vanilla, Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Gloria Jeans Cappuccino Skim Milk (Small). more...
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losing 7.7 lb a week
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