Weigh In record (no journal entry) for 01 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1278 kcal
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Fat: 64.19g | Prot: 68.33g | Carb: 102.36g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Spinach, Milk (Nonfat), Frozen Mixed Berries. Lunch: Roasted & Salted Sunflower Kernels, Craisins, Asiago Peppercorn Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Asiago Peppercorn Salad Dressing, Craisins, Roasted & Salted Sunflower Kernels, Deli Fresh Black Forest Ham, Big Slice Colby Jack Cheese, Homestyle 100% Whole Wheat Bread. Snacks/Other: Egg White, Clementines. more...
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gaining 0.5 lb a week
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