Weigh In record (no journal entry) for 24 April 2013
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183.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2216 kcal
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Fat: 112.81g | Prot: 153.30g | Carb: 156.16g.
Breakfast: Turkey Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Queso, Chicken Tortilla Soup, Tortilla Corn Chips, Flank Steak. Snacks/Other: Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 7.0 lb a week
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