Weigh In record (no journal entry) for 24 April 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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745 kcal
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Fat: 23.95g | Prot: 73.19g | Carb: 68.59g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Carrots (Frozen), Revolution Chocolate Peanut Caramel Bar (Small), Egg White, Lean Turkey Breast Cutlets. more...
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losing 19.6 lb a week
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