Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pat g
Journal
28 Aug 10
pat g's Journal, 28 August 2010
pat g's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2010
143.4 lb
Lost so far:
14.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
1108 kcal
Fat: 33.25g | Prot: 30.60g | Carb: 172.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, mcdonalds french fries, McDonalds chicken nuggets.
Dinner:
Pillsbury breadsticks.
Snacks/Other:
black licorice.
more...
1755 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pat g's weight history
view complete history