Weigh In record (no journal entry) for 24 April 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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629 kcal
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Fat: 28.71g | Prot: 22.30g | Carb: 69.20g.
Breakfast: Tea (Brewed), Salami, Fried Egg, Puerto Rican Style Fried Dwarf Banana with Cheese. Lunch: Jamba Juice Caribbean Passion (Sixteen). more...
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losing 1.2 lb a week
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