Weigh In record (no journal entry) for 24 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1192 kcal
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Fat: 17.10g | Prot: 53.68g | Carb: 204.50g.
Breakfast: Albertsons Hot Cocoa Mix (No Sugar Added), Laughing Cow Mini Babybel Light Cheese, Jam Preserves, White Bread. Lunch: Smart Ones Classic Favorites Shrimp Marinara. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nonfat Cappuccino. more...
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losing 0.2 lb a week
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