| July 2013 |
| Mon 15th: |
529 *
|
38%
|
fat: 5.22g |
| |
protein: 27.17g |
| |
carbs: 99.63g |
|
-
|
-
|
| Tue 9th: |
330 *
|
24%
|
fat: 3.61g |
| |
protein: 20.00g |
| |
carbs: 55.66g |
|
-
|
-
|
| Wed 3rd: |
398 *
|
28%
|
fat: 5.21g |
| |
protein: 32.97g |
| |
carbs: 55.27g |
|
-
|
-
|
| Tue 2nd: |
1170 *
|
84%
|
fat: 41.90g |
| |
protein: 83.79g |
| |
carbs: 107.20g |
|
-
|
-
|
| Mon 1st: |
676 *
|
48%
|
fat: 13.22g |
| |
protein: 48.02g |
| |
carbs: 95.82g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
266 *
|
19%
|
fat: 0.76g |
| |
protein: 13.92g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 27th: |
555 *
|
40%
|
fat: 11.76g |
| |
protein: 44.92g |
| |
carbs: 71.62g |
|
-
|
-
|
| Wed 26th: |
556 *
|
40%
|
fat: 12.48g |
| |
protein: 36.55g |
| |
carbs: 72.84g |
|
-
|
-
|
| Tue 25th: |
939 *
|
67%
|
fat: 38.46g |
| |
protein: 56.02g |
| |
carbs: 88.67g |
|
-
|
-
|
| Mon 24th: |
330 *
|
24%
|
fat: 3.61g |
| |
protein: 20.00g |
| |
carbs: 55.66g |
|
-
|
-
|
| Fri 21st: |
557 *
|
40%
|
fat: 31.88g |
| |
protein: 40.37g |
| |
carbs: 25.30g |
|
-
|
-
|
| Thu 20th: |
648 *
|
46%
|
fat: 17.42g |
| |
protein: 36.33g |
| |
carbs: 88.10g |
|
-
|
-
|
| Wed 19th: |
315 *
|
22%
|
fat: 7.80g |
| |
protein: 7.77g |
| |
carbs: 54.20g |
|
-
|
-
|
| Tue 18th: |
1088 *
|
78%
|
fat: 29.11g |
| |
protein: 40.56g |
| |
carbs: 181.36g |
|
-
|
-
|
| Mon 17th: |
1236
|
88%
|
fat: 37.37g |
| |
protein: 76.92g |
| |
carbs: 154.28g |
|
-
|
-
|
| Sun 16th: |
130 *
|
9%
|
fat: 4.77g |
| |
protein: 6.36g |
| |
carbs: 14.80g |
|
-
|
-
|
| Fri 14th: |
477 *
|
34%
|
fat: 5.44g |
| |
protein: 19.39g |
| |
carbs: 100.28g |
|
-
|
-
|
| Thu 13th: |
805 *
|
58%
|
fat: 15.34g |
| |
protein: 53.82g |
| |
carbs: 118.57g |
|
-
|
-
|
| Wed 12th: |
1045 *
|
75%
|
fat: 28.19g |
| |
protein: 77.91g |
| |
carbs: 123.76g |
|
-
|
-
|
| Tue 11th: |
603 *
|
43%
|
fat: 7.15g |
| |
protein: 31.19g |
| |
carbs: 107.24g |
|
-
|
-
|
