Weigh In record (no journal entry) for 13 January 2020
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198.4 lb
Lost so far: 90.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1267 kcal
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Fat: 58.87g | Prot: 43.71g | Carb: 117.18g.
Breakfast: Pan Blanco, Pechuga de Pavo, Café con Leche, Mayonesa, Lechuga, Tomates. Lunch: Calvo Ensaladilla Rusa con Atún, Ensaladilla Rusa, Tomates Rojos. Dinner: Hacendado Combinado De Frutos Secos, Cerveza. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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Beleath's weight history
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