Beleath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 541 * 19%
fat: 25.48g
|
protein: 29.62g
|
carbs: 47.12g
- -
Thu 2nd: 1215 * 43%
fat: 28.98g
|
protein: 71.46g
|
carbs: 163.30g
2937*  1722
Wed 1st: 2808 * 100%
fat: 133.26g
|
protein: 93.51g
|
carbs: 296.35g
2792*  16
April 2024
Tue 30th: 1212 * 43%
fat: 58.81g
|
protein: 68.57g
|
carbs: 98.11g
2792*  1580
Mon 29th: 1661 * 59%
fat: 60.97g
|
protein: 72.77g
|
carbs: 197.19g
2792*  1131
Fri 26th: 1545 * 55%
fat: 45.70g
|
protein: 72.01g
|
carbs: 202.31g
2792*  1247
Thu 25th: 1388 * 50%
fat: 58.96g
|
protein: 62.02g
|
carbs: 148.13g
2887*  1499
Wed 24th: 1888 * 67%
fat: 68.90g
|
protein: 79.10g
|
carbs: 235.70g
2887*  999
Tue 23rd: 1160 * 41%
fat: 21.77g
|
protein: 69.93g
|
carbs: 164.34g
2887*  1727
Mon 22nd: 1563 * 56%
fat: 81.24g
|
protein: 72.07g
|
carbs: 132.30g
2987*  1424
Fri 19th: 1887 * 67%
fat: 53.06g
|
protein: 77.62g
|
carbs: 273.09g
2887*  1000
Thu 18th: 1588 * 57%
fat: 47.17g
|
protein: 83.79g
|
carbs: 202.10g
2887*  1299
Wed 17th: 1045 * 37%
fat: 34.79g
|
protein: 82.78g
|
carbs: 96.99g
2837*  1792
Tue 16th: 1334 * 48%
fat: 52.43g
|
protein: 61.71g
|
carbs: 150.74g
3047*  1713
Mon 15th: 1373 * 49%
fat: 73.09g
|
protein: 51.87g
|
carbs: 130.14g
2787*  1414
Fri 12th: 1818 * 65%
fat: 54.77g
|
protein: 82.24g
|
carbs: 245.46g
3047*  1229
Thu 11th: 1415 * 51%
fat: 38.64g
|
protein: 91.99g
|
carbs: 174.14g
3087*  1672
Wed 10th: 1488 * 53%
fat: 51.04g
|
protein: 71.52g
|
carbs: 184.68g
3137*  1649
Tue 9th: 1158 * 41%
fat: 43.52g
|
protein: 54.66g
|
carbs: 131.97g
3037*  1879
Mon 8th: 1473 * 53%
fat: 57.31g
|
protein: 72.63g
|
carbs: 155.31g
2787*  1314

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