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stuck on the same weight 4 days in a row. No exercise has been a factor. Walking this morning.
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240.9 lb
Lost so far: 18.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1364 kcal
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Fat: 51.12g | Prot: 89.25g | Carb: 81.60g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Toasted Bagel, Cream Cheese Spread, Coffee. Lunch: Ranch Salad Dressing, Feta Cheese, Oscar Mayer Shaved Turkey Breast Oven Roasted, Johnsonville Turkey Sausage with Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Baked or Broiled Salmon, 365 Haricots Verts. Snacks/Other: Hazelnut Liqueur. more...
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3976 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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