deadjeni's Journal, 13 January 2020

deadjeni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

178.1 lb Lost so far: 31.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

754 kcal

Fat: 32.28g | Prot: 32.36g | Carb: 82.42g. Breakfast: Uva Itália. Lunch: Adria Tortinhas, Ovo Cozido. Dinner: Arroz Branco, Ovo Mexido. more...

1159 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

losing 3.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

deadjeni's weight history

view complete history

deadjeni's Journal, 13 January 2020

Submit a Comment

Other Related Links

Members

deadjeni's weight history