Weigh In record (no journal entry) for 13 January 2020
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1129 kcal
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Fat: 23.66g | Prot: 64.01g | Carb: 165.00g.
Breakfast: Celestial Seasonings Decaf Green Tea, Celestial Seasonings Peppermint Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Armenian Grecian Italian Bread, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kraft American Cheese Slice. Dinner: Green Giant Whole Kernel Sweet Corn, Au Bon Pain Roasted Potatoes, Skinless Chicken Breast. Snacks/Other: Bottled Water Unsweetened, Hunt's Butterscotch Pudding Snack Pack, Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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