KRS200's Journal, 23 April 2013

184.9 lb Lost so far: 15.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 105.18g | Prot: 131.16g | Carb: 49.92g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Pretzels, Dry Roasted Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2228 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...