Weigh In record (no journal entry) for 28 August 2010
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1458 kcal
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Fat: 65.16g | Prot: 101.50g | Carb: 119.41g.
Breakfast: blueberries, Fat Free Skim Milk, Wheybolic Extreme 60 - Chocolate, Old Fashioned Oats. Dinner: Outback Special (6 oz), Fresh Seasonal Veggies, Sauteed Mushrooms, Fat Free Tangy Tomato Dressing, House Salad (No Dressing). Snacks/Other: yummy Peanut Butter oatmeal cookies. more...
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2342 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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