Weigh In record (no journal entry) for 12 January 2020
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187.5 lb
Lost so far: 6.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1887 kcal
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Fat: 127.48g | Prot: 143.90g | Carb: 36.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Hickory Smoked Thick Sliced Bacon, Bob Evans Sausage Breakfast Patty. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Reese's Dipped Pretzels . more...
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losing 11.4 lb a week
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jessdontquit's weight history
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