Weigh In record (no journal entry) for 12 January 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2184 kcal
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Fat: 134.45g | Prot: 146.94g | Carb: 68.00g.
Breakfast: Kirkland Signature Brie Double Creme, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Pork Backribs , Bibigo Mini Wontons. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Wild Rainbow Trout , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oreo Ice Cream Sandwich, Kirkland Signature Unsalted Mixed Nuts, Nut Cake. more...
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steady weight
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zhanghao_1st's weight history
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