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Starting the Shred diet
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1718 kcal
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Fat: 44.41g | Prot: 80.82g | Carb: 265.99g.
Breakfast: Breakfast Blend K-Cup, Select 100% Whole Wheat Sandwich Thins, Instant Oatmeal - Maple & Brown Sugar. Lunch: 100% Orange Juice (10 oz), Red Delicious Apples, Chicken Vegetable Soup (Low Sodium), Real Mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Butter, Sour Cream, Red Potatoes (Flesh and Skin, Baked), Corn, Broccoli, Fish. Snacks/Other: Chewy Yogurt Granola Bar - Strawberry, Red Seedless Grapes. more...
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gaining 0.2 lb a week
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