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josiempdx
Journal
23 Apr 13
josiempdx's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
148.5 lb
Lost so far:
49.7 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
889 kcal
Fat: 6.28g | Prot: 23.14g | Carb: 63.58g.
Breakfast:
Apples, Medifast Chocolate Mint Crunch Meal Bar, Coffee.
Lunch:
Medifast Chocolate Mint Crunch Meal Bar.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1971 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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