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Weight loss journey starts today. Let myself go over the last month but determined that 2020 will be the start of a healthier me, including eating a better diet and stopping smoking for good
Diet Calendar Entries for 12 January 2020:
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1445 kcal
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Fat: 63.43g | Prot: 47.09g | Carb: 164.41g.
Breakfast: Tesco Apple Juice, Kiwi Fruit, Asda Avocado, Asda Cucumber, Tesco British Celery Sticks. Lunch: Tesco Coconut Oil, Tesco Medium Eggs, Sainsbury's Mushrooms, Asda Cherry Tomatoes, Anchor Butter, Asda Tiger Rolls. Dinner: Haribo Super Mix, Anchor Butter, Heinz Baked Beans, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Grapes. more...
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3183 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Yoga - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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