Weigh In record (no journal entry) for 23 April 2013
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1706 kcal
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Fat: 141.17g | Prot: 85.20g | Carb: 45.19g.
Breakfast: Large egg, bacon, Avocado, butter, coconut oil. Lunch: Chunky Blue Cheese, salami, onions, radish, butter, olives. Dinner: romain, ground turkey, onion, renee's ceasar, cheddar cheese. Snacks/Other: Original Greek Yogurt, Smaps Cereal, Advantage Coconut Almond Delight Bar, Heavy Cream. more...
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gaining 2.1 lb a week
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