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markaihei
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11 Jan 20
markaihei's Journal, 11 January 2020
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I lost almost 9 lbs in 10 days. I’m still drinking regular soda, the artificial sweeteners in diet upset my stomach. I have been focusing on stopping when I’m full, not snacking because I’m bored, and eating higher protein, lower carbs.
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That’s fantastic!!😊
12 Jan 20 by member:
jcmama777
Every change makes a difference, no matter how small!
12 Jan 20 by member:
ConiMN
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