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I just did about 2/3 of a workout. Amazing how much momentum you lose when you gain some of those pounds back. All the more reason to stay on track. Could have done better, but also could have not done it at all, so i give my self credit for that. I will go eat dinner now and the plan is to get up in the morning and go for a walk. Have a great evening if you are reading this. :)
Diet Calendar Entries for 27 August 2010:
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1598 kcal
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Fat: 47.74g | Prot: 76.63g | Carb: 223.09g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, splenda, Plain or Buttermilk Biscuits, Bacon, Egg, grits. Lunch: Saffron Yellow Rice, broccoli, diet coke. Dinner: fried rice. Snacks/Other: weight watchers cookies and cream ice cream bar, clif bar white chocolate macadamia nut, apple. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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