Weigh In record (no journal entry) for 10 January 2020
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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590 kcal
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Fat: 5.24g | Prot: 57.77g | Carb: 75.83g.
Lunch: Alface Americana, Filé de Frango Grelhado, Feijão Carioca, Liv Up Brócolis no Vapor, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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@giisouzagi's weight history
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