zapatista's Journal, 10 January 2020

224.8 lb Lost so far: 5.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.07g | Prot: 56.76g | Carb: 160.81g.   Breakfast: Chocolate Muffin. Lunch: Pizza Pizza Pepperoni Pizza, Cheddar Cheese, Publix Red Seedless Grapes. more...

2768 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...