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notoms
Journal
06 Aug 08
notoms's Journal, 06 August 2008
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Weigh In record (no journal entry) for 06 August 2008
178.2 lb
Lost so far:
1.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2008:
1002 kcal
Fat: 33.52g | Prot: 35.76g | Carb: 140.19g.
Breakfast:
brown rice, wild rice, turkey bacon, boiled egg.
Lunch:
banana, Athenos Pita chips, hummus.
more...
2351 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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