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luckydays27
Journal
22 Apr 13
luckydays27's Journal, 22 April 2013
luckydays27's Profile
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Weigh In record (no journal entry) for 22 April 2013
196.0 lb
Lost so far:
23.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
889 kcal
Fat: 32.28g | Prot: 48.62g | Carb: 114.53g.
Breakfast:
Dole Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken.
Snacks/Other:
Bananas, Fiber One Protein Bar.
more...
2959 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 1.8 lb a week
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