Weigh In record (no journal entry) for 22 April 2013
|
149.8 lb
Lost so far: 48.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1257 kcal
|
Fat: 20.42g | Prot: 69.78g | Carb: 86.81g.
Breakfast: Coffee, Chocolate Mint Crunch Meal Bar. Lunch: Dutch Chocolate Shake. Dinner: Avocados, Garden Veggie Patties (100g), Chocolate Mint Crunch Meal Bar. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Pudding. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josiempdx's weight history
|