davet58's Journal, 22 April 2013

190.7 lb Lost so far: 25.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 99.47g | Prot: 141.08g | Carb: 238.17g.   Breakfast: Progresso Traditional Soup- Chicken Cheese Enchilada, Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Roasted Turkey Breast, Canola Mayonnaise. Lunch: Tomatoes, Canola Mayonnaise, Smoked Salmon, Morningstar Farms Veggie Breakfast Sausage Patties, Gulden's Spicy Brown Mustard, Oroweat Healthfull 10 Grain Bread, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Cheeseburger Mac, Dry Roasted Almonds. Snacks/Other: Vodka, Zero Sports Drink, Simpler Times Lager Beer, George Killian's Irish Red. more...

2017 kcal

Activities & Exercise: 4-1 yog first half of it - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...