Weigh In record (no journal entry) for 08 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1409 kcal
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Fat: 44.76g | Prot: 113.62g | Carb: 98.42g.
Breakfast: Fried Egg, Apples, Agropur Brie Normandie, Turkey Breakfast Sausage, Kirkland Signature Egg Whites. Lunch: Sugar, Lactantia Half & Half Cream. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Superior Tofu 五香豆干, Christie Oreo Ice Cream, Beer. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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