Weigh In record (no journal entry) for 22 April 2013
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309.7 lb
Lost so far: 20.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1795 kcal
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Fat: 23.44g | Prot: 152.50g | Carb: 242.17g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0.05. Lunch: Фасоль Красная, Салат Май. Dinner: Кетчуп Барбекю, сметана, Томатный Сок, Брокколи, Кабачок, баклажан, болгарский перец, чеснок, морковь, лук, индейка. Snacks/Other: Банан, йогурт, творог, творог . more...
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3423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Arslan Abdallah's weight history
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