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shawnj622
Journal
27 Aug 10
shawnj622's Journal, 27 August 2010
shawnj622's Profile
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Weigh In record (no journal entry) for 27 August 2010
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
4100 kcal
Fat: 166.48g | Prot: 184.96g | Carb: 288.79g.
Breakfast:
bourbon, Egg, Whole Wheat Bread (Commercial).
Lunch:
chicken wings, olive oi;, roast beef sandwich.
Dinner:
pizza, miller lite.
more...
2699 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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