Weigh In record (no journal entry) for 08 January 2020
|
254.5 lb
Lost so far: 28.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1535 kcal
|
Fat: 133.40g | Prot: 64.15g | Carb: 24.93g.
Lunch: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted) , Olive Oil. Dinner: Egg, Olive Oil , Cauliflower Rice. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|