Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
|
250.9 lb
Lost so far: 21.2 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1710 kcal
|
Fat: 33.43g | Prot: 105.73g | Carb: 249.31g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Dinner: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . Snacks/Other: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. more...
|
|
3871 kcal
|
Activities & Exercise:
EA Sports Active - 34 minutes, Walking (brisk) - 4/mph - 31 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
Comments
A little patience and time, and eventually the plateau breaks. Congrats!
27 Aug 10 by member: Runesinger
|
Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
27 Aug 10 by member: suechru
|
Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
27 Aug 10 by member: datadoll
|
It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
27 Aug 10 by member: suechru
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|