deadjeni's Journal, 08 January 2020

180.8 lb Lost so far: 28.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 17.92g | Prot: 21.14g | Carb: 108.46g.   Lunch: Tang Suco de Maracujá. Dinner: Arroz Branco. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Ameixas, Habib's Esfiha de Frango. more...

947 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...